She’s an internationally renowned yoga instructor and author, widely recognized for her impactful work in the wellness space. One of her most notable achievements is the 2016 self-help and lifestyle book Aim True, which resonated deeply with readers seeking balance and purpose. In addition, she authored The Women’s Health Big Book of Yoga, a comprehensive guide that showcases her deep expertise and passion for holistic living. Over the years, she has shared her knowledge through online platforms, including teaching yoga classes with Yogaglo, making her practices accessible to a global audience.

Before rising to fame, she pursued academics with dedication, earning degrees in both English and Drama from the University of Virginia. That foundation eventually led her to Los Angeles, where she trained at the prestigious Yogaworks, marking the beginning of her journey into the world of yoga. On a personal note, she’s been in a long-term relationship with ESPN sportscaster Kate Fagan, and their partnership has been a source of strength and inspiration throughout her career. Through her teachings, writings, and presence, she continues to influence countless lives—staying true to her path and encouraging others to do the same.